Menopause Wellness Class

12 Sessions

0 People Registered

female

₹ 6000/- 12 session

The Menopause Wellness Class at The FitSol is designed to support women during menopause through structured fitness, wellness education, and lifestyle-focused guidance. This program addresses common menopause-related concerns such as reduced strength, weight changes, joint stiffness, fatigue, and hormonal fluctuations using safe and adaptive training methods.

Sessions are carefully planned to focus on low-impact strength training, flexibility, balance, and mobility, helping improve physical stability and overall comfort. The program also emphasizes body awareness, recovery, and sustainable fitness habits that align with hormonal health and long-term well-being.

The FitSol provides a calm, supportive environment where women can focus on wellness without pressure. This menopause-specific class is suitable for women at different stages of menopause, offering a balanced approach that prioritizes safety, confidence, and overall health improvement.

Available Time Slot

09:30 AM - 10:15 AM IST / Tuesday, Thursday, Saturday

Benefits of Menopause Wellness Class at The FitSol include improved strength and mobility, better weight management, reduced joint discomfort, enhanced balance and flexibility, support for hormonal changes, improved energy levels, and a structured wellness routine designed for long-term health and comfort.

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Comments

Madhvi Yelande

29 - Apr - 2025 at 14:39 PM

The sessions are very well guided and easy to follow. I feel more confident in my movements now.
- Sneha Jadav
  
  29 - Apr - 2025 at 14:39 PM
  
  I loved how every exercise was explained clearly. It never felt rushed or confusing.
Elena Dexter

29 - Apr - 2025 at 10:48 AM

Informative classes. Highly recommended to join.

MENOPAUSE WELLNESS CLASS